Dec 10, 2015 | Health & Beauty
Proper hydration is of the utmost importance to our well-being and yet it’s something we need to be constantly encouraged to do. We all know by now that we should be drinking at least two litres of water a day but so few of us actually hydrate enough. Every function...
Nov 28, 2015 | Health & Beauty
If you think you can’t you’re probably right. It sounds like a throwaway phrase but there’s a meaning there that’s fundamental to achievement. How often have you heard someone say, “I can’t stop smoking” or “I can’t lose weight”? People use the words “I can’t” when...
Nov 28, 2015 | Health & Beauty
Here’s something you’ll love that you can do at home in around 60 seconds. I first heard about this a long time ago. Back then it was Steve McQueen who was extolling its virtues but now, apparently, lots of celebs are doing it. For once it’s not complicated, it’s not...
